Resources

This page is a growing collection of information that you might find useful on your journey.


SoulCollage®: Uncover Your Story, One Collage at a Time

Imagine creating a personalized deck of cards, each bursting with vibrant images and holding deep personal meaning. This is the essence of SoulCollage®, a unique and transformative practice that combines creativity, intuition, and self-discovery.

Unveiling Your Inner Landscape:

SoulCollage®  uses simple materials: cardstock, magazines, scissors, and glue. You intuitively select images that resonate with you, guided by prompts designed to explore different aspects of your inner world. You create SoulCollage® cards that represent  various parts of yourself, members of your community, and even archetypal figures.

The SoulCollage® process was created by Seena Frost as described in her book SoulCollage® Evolving.

See how easy it is to get started:

https://www.youtube.com/watch?v=rtDBTTneHfY

Unlocking the Benefits:

SoulCollage® is an expressive arts practice that offers a treasure trove of benefits. It’s not about artistic perfection, but about uncovering and exploring your inner landscape.

  • Deepen Self-Awareness: By engaging with your SoulCollage® cards through journaling prompts, you gain a deeper understanding of yourself: your emotions, patterns, and needs.
  • Awaken Intuition: Learn to trust yourself and your own inner wisdom as you intuitively select images and make SoulCollage® cards.
  • Personal Empowerment: Embrace your own uniqueness as you give voice to the different parts of yourself and recognize each part has a positive intent despite the potential of being out of balance.
  • Find Community: SoulCollage® when done in a group helps foster a sense of belonging and support.

Ready to Begin Your SoulCollage® Journey?

Valerie Garst, LPC is a SoulCollage® Facilitator and incorporates SoulCollage® into individual therapy as well as group offerings. Our SoulCollage® groups are experiential and include an introduction to SoulCollage® and provide all materials necessary, including a wide selection of images. Group size is intentionally kept small to provide a supportive environment for learning and sharing. No art skills or experience is necessary to participate.

Find out about upcoming groups on our group page. See more about Valerie on our staff page.

You can also learn more about SoulCollage® on the official SoulCollage® website: https://soulcollage.com/


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GriefShare Grief & Loss Support Groups

Need help dealing with grief? GriefShare Grief & Loss Support Groups are here for you.

What is GriefShare?
At GriefShare you’ll receive valuable guidance and tips, leading you to relief, comfort, and peace of mind.

Find a Griefshare Group

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