Tag: Anxiety

Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

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How does social media impact mental health?

Social media has had a profound impact on many aspects of our lives, including mental health care. Over the past decade, …

Benefits of Treatment for Complex Trauma

Complex trauma refers to a type of trauma that is prolonged, repeated, or multiple, and often involves interpersonal abuse, …

What is trauma and what do I need to know about it?

What is trauma and what do I need to know about it? It seems like there is so much we hear about “trauma”. Trauma can …